Kundalini Yoga Classes & Workshops

as Taught by Yogi Bhajan

 

 

 

Kundalini Yoga as taught by Yogi Bhajan can be practiced by everybody. The focus in Kundalini Yoga Kriya practice is the awareness for what is happening in body, mind, and emotions; to accept, let be and let go. Then, the process starts, the effects unfold, and growth and healing happen.

 

Kundalini Yoga is a technology for self-transformation and personal development.  A systematic enforcement of nervous system and glandular system improves physical, mental, and emotional stability and yields to increased awareness, sensitivity, and vitality. The goal of Kundalini Yoga is the gentle awakening, distribution, and application of the Kundalini energy in the whole human being to live a happy, healthy and holy life. 

 

Meditation cleanses the subconsciousness, yields a serviceful mind, and leads the practitioner into deep experience.

 

Practicing Kundalini Yoga brings you into a state of stillness, balance and refreshment. You feel relaxed, awakened, centred and powerful; as if body, mind and soul had an uplifting conversation.

 

Regular Classes

 

with Shakta Kaur

 

Wed 11.45am - 1pm

at Gold's Gym, 54-62 Uxbridge Road, Hanwell, London W7 3SU, 0208 840 0044.
for Gold's Gym members only

 

Mon 9.15am - 10.15am & Fri 9am - 10am

at Osterley Sports Centre, 120 Wood Lane, Isleworth TW7 5FF, 0345 456 6675

£8.90 drop-in or Fusion Lifestyle membership

 

Fri 7pm - 8.30pm

at Heston Pools and Fitness, New Heston Road, Heston, Hounslow TW5 0LW, 0203 805 3739

£8.90 drop-in or Fusion Lifestyle membership

 

 

 

with Sat Siri Singh

 

Mon 11.30am - 1pm
Wed 6.30pm - 8pm

at Brentford Fountain Leisure Centre, 658 Chiswick High Road, Brentford, Middlesex TW8 0HJ, 0345 456 6675 or 0208 996 4075 (reception)
£8.90 drop-in or Fusion Lifestyle membership

 

Mon 8pm - 9.30pm
Tue 9am - 10.30am
Thu 9am - 10.30am

Sat 8.30am - 10am

at Heston Pools and Fitness, New Heston Road, Heston, Hounslow TW5 0LW, 0203 805 3739

£8.90 drop-in or Fusion Lifestyle membership

 

With Fusion Lifestyle membership, you can come to all of the above classes (and many more) for free: www.fusion-lifestyle.com

 

Aquarian Sadhana Saturdays 5am - 7.30am

at Southall Kundalini Yoga Centre, The National Sikh Resource Centre, 1st Floor, Dominion Road, Southall UB2 5DP

 

Click here to read some testimonials about Sat Siri Singh's classes

 

Workshops

 

 

Shabad Guru -
Reinigung des Unterbewusstseins für Klarheit und Intuition

 

Kundalini Yoga Meditations-Workshop

 

Der Shabad Guru ist ein Energie-Strom von spezifischen Schwingungen die den menschlichen Verstand reinigen und ausrichten können. Durch kontinuierliche Anwendung kann das Selbst lernen den Verstand dienstbar zu machen, und die energetische Erschöpfung des automatischen, unbewussten Denkens zu beenden. Zwanghaftes, unwillkürliches Denken ist der schlimmste Energie- und Bewusstseinsräuber des Menschen, der ihn daran hindert sein Göttliches, wahren Selbst zu erfahren.

 

Der Shabad Guru wurde von Yogi Bhajan "Quantum Technologie" genannt weil seine Wirkung auf elementare Klang-Einheiten (Quanten) zurückzuführen ist, Klang-Silben die die Verbindung zwischen der Ursache der Göttlichen Substanz (Purkh, Purusha) und deren Wirkung in allen materiellen und energetischen Aspekten der Schöpfung (Kaar, Prakriti) darstellen. Jede dieser Silben trägt eine spezifische Mischung der 5 Elemente und der Energien der 7 Chakren in sich und stimuliert diese durch Resonanz im Menschen. Die richtige Mischung und Anordnung der Silben ruft perfekte Harmonie und Heilung in Körper Geist und Seele hervor. Dies ist das Geheimnis der Kraft des Gurbani.

 

An diesem Wochenende wollen wir uns der Theorie und Anwendung dieser heiligen Technologie widmen und Mantren und Shabads in Meditation auf verschiedene Weisen rezitieren. Wir reinigen dadurch unser Unterbewusstsein, finden Klarheit und werden durch Intuition zum Leben des Hukam geleitet - der Energie des Willens im Fluss der Existenz.

 

Fr 10. - & So 12. Maerz 2017 im Amar Das Zentrum Wien Open Flyer

 

 

 

Meditation Intensiv

 

Kundalini Yoga Wochenend Workshop

 

Meditation ist der einzige Weg den Verstand in den Dienst der Seele zu stellen, die Identifikation mit der eigenen Person zu lösen, und das Selbst zu erfahren. Verstand und Person sind der Zeit und der Dualität unterworfen, verändern sich ständig und enden mit dem Ende des menschlichen Lebens. Das Selbst, das durch verdichtetes und stabilisiertes Bewusstsein erfahren werden kann, ist jenseits der Zeit, ungeboren, unsterblich, trans-personal, und die Essenz und Ursache der Existenz. Meditation ist die Methode zur Erfüllung des Sinns des Lebens.

 

In diesem Workshop wollen wir die Funktionsweise des Verstandes betrachten und uns die Vorgänge der automatischen inneren Kommunikation, Urteilsbildung und Impulsgebung bewusst machen. Durch tiefe Meditation werden wir mehr über uns erfahren, als durch analytisches Nachdenken. Wir bringen die inneren Automatismen zur Ruhe und klären die inneren Landschaften. Meditation passiert, wenn alle Anstrengungen erschöpft sind und alle Techniken der Spiritualität überflüssig geworden sind.

 

Past Workshops:

 

Fr 2. - & So 4. Dezember 2016 im Seminarhaus Alhausen (Germany) Open Flyer

 

 

 

Voice, Mantra & Meditation

 

Kundalini Yoga Weekend Workshop

 

One of the most fascinating technologies we use in Kundalini Yoga to explore the mystery of our existence is the combination of sound, rhythm, breath and movement. In this process, we apply the repetition of rhythm and the penetration of the sound of our own voice to dig through the layers of our ego, personality and history into the essence of our soul. It is a technology of self-trance and enchantment. The sound is shaped in primordial syllables of ancient, sacred languages which carry the essence itself within them: the Mantras.

 

Often, we wonder about the meaning of the mantra or chant, about its correct pronunciation, and about the quality and volume of our voice while chanting. Although these questions may be worthwhile considering, we might lose the wealth of the actual experience of what Mantra, chant and meditation have to offer. We are used to stay within the limited (and seemingly save) space of our minds, instead of expanding ourselves into the vastness of the sound-current (naad) and the limitless and eternal space of our souls.

 

In these workshops, we will look into the origin and purpose of sound and mantra for meditation, experience the mystery of the sound of our own voice, give ourselves to the mantra and become one with its unspeakable essence in meditation. We will experience liberating and healing powers from within.

 

"Singing raises the Soul of man higher than any form of religion. Music is power and intoxication." - Hazrat Inayat Khan, Sufi Master (1882 - 1927)

 

Past Workshops:

 

Fri 1st & Sat 2nd April 2016 at The Forge Yoga Centre, Totnes, Open Flyer

 

Testimonials:

 

"I came away with such energy and peace, and with so much to work with; your transmission is powerful!" - Stephanie

 

"I have had a palpable shift in my ability to "Listen" in the way you transmitted during the workshop. I have heard a level of guidance and intuition speaking through the attentive silence that I had been masking with the turmoil of my mind. It has supported me with the faith to make a major change and release myself from something that was not any longer in alignment for me. I love the way you are so conversant with many different religious and esoteric philosophies.  It is very confidence inspiring. I do hope that I can learn more from you." - Emma

 

 

 

The Path of the Spiritual Warrior

 

Kundalini Yoga Weekend Workshop

 

What is courage and what is bravery? How to deal with fear? What means renunciation, and how to let go self-importance? How to open the heart without protection, how to live from the power of the navel, and how to experience the sacreness of the world? How to end the tyranny of reason, but follow the wisdom of heart and body? What is the difference between language, thoughts and reality?

 

The path of the Spiritual Warrior is a way of life which is described in various traditions of east and west as a most nobel discipline to experience the mystery of existence and find fulfilment, independent of all circumstances of time and culture.

 

In this workshop, we want to reflect on and apply some aspects of this wisdom, and let ourselves be inspired by these great teachers and their legacies: Chögyam Trungpa’s Shambala, Don Juan Matus’ Warrior, Guru Gobind Singh’s Bir Ras Bani (poetry of warrior essence), Sri Krishna's Bhagavad Gita, and the sovereign adviser of our own death.

 

“The essence of warriorship, or the essence of human bravery, is refusing to give up on anyone or anything.” - Chögyam Trungpa, Shambala

 

“A warrior acts as if nothing had ever happened, because he doesn't believe in anything, yet he accepts everything at its face value. He accepts without accepting and disregards without disregarding. He never feels as if he knows, neither does he feel as if nothing had ever happened. He acts as if he is in control, even though he might be shaking in his boots.” - Carlos Castaneda, Tales of Power

 

Past Workshop:

 

Der Spirituelle Krieger 5-7 Dezember 2014 in Wien, Austria, Open Flyer (auf Deutsch)

Der Spirituelle Krieger 23-25 Oktober 2015 in Cologne, Germany, Open Flyer (auf Deutsch)

 

 

 

Inner Conflict Resolving

 

Kundalini Yoga Workshop

 

A central aspect of the sacred teachings is that Divinity is within and without, but cannot be found outside unless realised inside. Guru Ram Das writes: “Those who search for this treasure outside of the body, in other places, are foolish.” Some teachings say that everything that we encounter outside is simply a reflection of our internal state and process. 

 

This workshop introduces some models of the eternal, infinite existence in its mortal, finite form of the human being, as well as some very efficient techiques to resolve inner conflict. We reflect on the concepts of physical body, mind, soul, self, the gods and demons of duality, and the hidden self.

 

We use Kundalini Yoga to liberate our hearts from fears and resentments. We use rhythm and breath to free ourselves from the tyranny of mental and subconscious patterns, and to bring us into the presence and frequency of the soul. We connect to our true identity, intuition and vitality, turn our demons into servants, and let go of the Piscean concept of a God outside.

 

Past Workshop:

 

Innere Konfliktbewältigung 27th Juni 2015 in Cologne, Germany Open Flyer (auf Deutsch)

Inner Conflict Resolving 30th November 2014 in Strassbourg, France, Open Flyer (in French)
Internal Communication 9th February 2014 in Manchester, England, Open Flyer

 

 

 

 

Naad Workshop

Kundalini Yoga & Naad Workshops for the 5th Chakra
and the Healing Powers of the Voice

 

By virtue of its numerology of number 5, our physical body stores our karma, unprocessed experiences and pending challenges. Within the system of the 7 chakras, the throat chakra has the same numerology as the physical body within the system of the 10 bodies. It has the same task and potential for communication, for processing the karma and holistic healing.

 

Sound is the prana for the process of creation and destruction. Spirit descends into matter and matter ascends into spirit by sound. Created in the image of the Divine, the human being has this power of the word. In the physical body, sound resonates, stimulates and communicates to all systems. The intention within the sound touches the Soul. This unstruck current of intention within the sound, the Naad, is what you can hear wih your third ear.

 

Simple vocal exercises can cleanse your energy channels, balance and stimulate your chakras, remove blocks in the throat chakra, and liberate your voice. We will practice Kundalini Yoga kriya, meditation and vocal exercises to regain full volume and vibrancy of our voice and restore the original power of the word. You will feel centred, invigorated and inspired in your Self.

 

 

 

Kundalini Mantra & Shabad Meditation Concerts

Mantras from Kundalni Yoga & Shabads from the Siri Guru Granth Sahib in Raagas

 

Bhai Mardana was an old friend and devoted student of Guru Nanak. He accompanied him for many years on almost all his journeys and played the Rabaab to Guru Nanak’s hymns. 

 

During the concerts, we want to sing Mantras from Kundalini Yoga, Pauris from Japji Sahib, and Shabads from the Siri Guru Granth Sahib in ancient Raagas. By meditating on the sounds of our own voice, you can deeply connect to the essence of your self. Through the sound ("per sona"), the person is revealed. The words of the shabads will be shared to sing along.  

 

The prana and rhythm of the breath, the kriya of tongue and palate, and the sound current of our voices in our bodies will call on the nectar, concealed in the sacred hymns. Our glands are secreting healing juices, the light in all cells shies forth brighter and clearer, and we forget all fear and sorrow.

 

"Friend, sing continually the songs of joy, and sorrow and suffering will not afflict you." - Guru Amar Das (1479 - 1574), Anand Sahib

 

"Singing raises the Soul of man higher than any form of religion. Music is power and intoxication." - Hazrat Inayat Khan, Sufi Master (1882 - 1927)

 

 

 

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