Kundalini Yoga
Kundalini Yoga as taught by Yogi Bhajan can be practiced by everybody. Neither physical nor spiritual requirements are necessary. The focus in Kundalini Yoga Kriya practice is the awareness for what is happening in body, mind, and emotions, to accept, let be and let go. Then, the process starts, the effects unfold, and growth and healing happen.Kundalini Yoga is a technology for self-transformation and personal development.
A systematic enforcement of nervous system and glandular system improves physical, mental, and emotional stability and yields to increased awareness, sensitivity, and vitality. The unleashed energy is called Kundalini. The goal of Kundalini Yoga is the gentle awakening, distribution, and application of this energy in the whole human being.
Meditation cleanses the subconsciousness, yields a serviceful mind, and leads the practitioner into deep experience.
Practicing Kundalini Yoga yields immediately to a state of stillness, balance, and refreshment. You feel relaxed, awakened, centred, and powerful, as if body, mind, and soul just had an uplifting conversation.
Regular Classes
Mondays 6.30 - 8pm with Shakta Kaur
Wednesdays 6.30 - 8pm with Sat Siri Singh
At the Southall Kundalini Yoga Centre, Sikh Missionary Society, 1st Floor, Entrance Dominion Road, Southall UB2 5DP. Drop-in classes for all levels.
Investment: £5.
Mondays 7.30 - 9pm with Sat Siri Singh
Fridays 6.30 - 8pm with Sat Siri Singh
at Heston Pool, New Heston Road, Heston, Hounslow TW5 0LW.
Investment: £7.80 or become a member of the gym.
Intensive Workshops
Gyan Chakra Kriya Meditation
for Well-Being of Mankind
Sat 11th February 10am - 1pmwith Sat Siri Singh in Southall
Gyan Chakra Kriya Meditation is one of the most sacred kriyas in Kundalini Yoga. It was practised in ancient times so miracles could happen. We want to dedicate this practice to the well-being of the entire human mankind: a physical prayer for healing, enlightenment and happiness for everybody:
"This meditation is fantastic for healing. It helps the heart and joints. It lowers stored anger. It increases intuition. In 120 days of steady practice you will change and your capacity to realize changes. Its primary effect is that it brightens your halo. It builds the aura. It activates the arcline which taps the knowledge from the aura and akasha. That is why arcline is called the seal of knowledge. Life becomes different. You realize your reality and much prosperity runs to you. Your radiance and presence communicates and elevates your life." - Yogi Bhajan
Download Flyer
Investment: £25. Venue: Southall Kundalini Yoga Centre @ Sikh Missionary Society, 1st Floor, Entrance Dominion Road, Southall UB2 5DP. Contact Sat Siri Singh, 07502 330120, sss@kundalini-khalsa.com.
Befreie Deine Stimme !
Kundalini Yoga Workshop
& Meditations-Konzert
Samstag 17. März 2012 10 – 17 Uhr (mit Mittagspause)mit Sat Siri Singh im Triguna Ashram, Berlin
Das 5. Chakra und die Heilkraft der Stimme: In unserem physischen Körper sind unser Karma, unverarbeitete Erlebnisse und bevorstehende Herausforderungen des Lebens gespeichert. Das fünfte Chakra hat innerhalb des Systems der Chakren die gleiche numerologische Stellung wie der physische Körper innerhalb der zehn Körper. Daher hat es das gleiche Potenzial für ganzheitliche Heilarbeit. Die subtilen Energiekanäle im Körper werden im Kundalini Yoga Naadis genannt, die Energie fließt in Form eines Klangstroms. Das fünfte Element, der Äther, der dem Klang und dem Hörsinn zugeordnet ist, beinhaltet die vier anderen Elemente und hat daher als “Quintessenz” eine besondere Stellung.
Einfache Stimmübungen können die Naadis reinigen, die Chakren ins Gleichgewicht bringen, Blockaden im fünften Chakra lösen und die Stimme befreien. Wir machen Kundalini Yoga nach Yogi Bhajan und einfache Kriyas für die Stimme. Das volle Volumen der Stimme und die originale Kraft des Wortes können zurück kehren, du fühlst sich zentriert und gestärkt im Selbst.
Preis: 60€ bei Buchung bis zum 1. März, 70€ danach.
Download Flyer
Meditations-Konzert: Shabads aus dem Siri Guru Granth Sahib in Raagas
Samstag 17. März 2012 19 – 21 Uhrmit Sat Siri Singh im Triguna Ashram, Berlin
Bhai Mardana war ein alter Freund und hingebungsvoller Schüler von Guru Nanak. Er hat ihn auf fast allen seinen Reisen über viele Jahre hinweg begleitet und das Instrument Rabaab zu Guru Nanaks Gesängen gespielt. Sat Siri Singh singt Shabads aus dem Siri Guru Granth Sahib in den traditionellen Raagas und spielt dazu auf dem Rabaab. In diesem Meditations-Konzert werden die Texte der Shabads übersetzt und zum Mitsingen projiziert. Der Workshop bereitet auf das befreite Singen am Abend vor. Beide Veranstaltungen können aber auch einzeln besucht werden.
“Friend, sing continually the songs of joy, and sorrow and suffering will not afflict you.” - Guru Amar Das, Anand Sahib, Siri Guru Granth Sahib
Preis: 15€. 70€ für Workshop und Konzert bei Buchung bis zum 1. März.
Download Flyer
Kundalini Yoga Retreat
The Ever Rising Spirit
Fri 18th - Tue 22nd May 2012
with Sat Siri Singh & Shakta Kaur in Wales
Come and join us for 4 days Kundalini Yoga intensive retreat in Welsh nature to step out of everyday fate, align with your essence, and simply enjoy the elevation of Kundalini Yoga practice in the company of soul siblings. This retreat is suitable for beginners as well as advanced yogis. We will discuss various aspects of the teachings but mainly go into deep practice of Sadhana, Kriya, meditation, pranayama, singing, dancing, silence, nature, seva, and a delicious yogic diet. We will live in simple conditions and get in contact with nature. The retreat also includes an Aromatherapy Massage treatment.
"Your ultimate desire is a desire that uplifts you, your spirit and your consciousness. It is always positive to you and your surroundings. It is a feeling within the feeling, it deals with the innermost essence. It is a Love of Self and Grace." - Yogi Bhajan
Investment: £300 if booked before 15th April, £330 after. To book, please send a cheque with non-refundable £100 deposit (payable to OM MAYROCK) to Sat Siri Singh, 37a Cranleigh Gardens, Backyard Gardenhouse, Southall UB1 2BU.
Venue: Cerrig Llwyddion, Blaengilfach, Rhos, Llandysul, Carmarthenshire SA44 5HE, West Wales. For more info and directions, please visit www.welshretreat.com. We can provide a pick-up service from Carmarthen railway station. Arrival is Friday evening (dinner at 6pm), departure is Tuesday afternoon.
For more info, contact Sat Siri Singh, 07502 330 120, sss@kundalini-khalsa.com.
Kundalini Yoga Yatra to India
The Space of the Guru
next date in 2013 (tbc)
with Sat Siri Singh & Shakta Kaur in India
“From my one tongue, let grow a hundred thousand, and
twenty times a hundred thousand more. Let each of them endlessly repeat
the one Name of this world’s Lord. On this path, let me ascend the
steps to my Master and Beloved and become One.” (Guru Nanak, Japji
Sahib)
Each Guru has manifested particular virtues
and demonstrates by his life story key aspects of the dharma. On this
Kundalini Yoga pilgrimage to India, we are climbing these steps of the
spiritual stairs of life by visiting and tuning in to powerfully charged
places of worship that connect us with the energy and teaching of the
different Gurus. We will do special Kundalini Yoga kriyas and
meditations to bring the taste of their space and energy deep into our
being. We want to quench our thirst for the genuine bliss of simple and
humble existence. We plan to visit Delhi, Gobind Sadan, Sultanpur Sahib, Goindwal Sahib, Amritsar, Anandpur Sahib, the Namdharis.
Download Flyer (of previous yatra)
To watch pictures from the yatra last year click here.
Investment: €TBD. For registration, download flyer. Contact Sat Siri Singh, 07502 330120, sss@kundalini-khalsa.com.
Past Events
Healing the Five Elements - Fire_Southall June 2011.pdfRehit Maryada - What does it mean to be dead while alive?_Southall April 201.pdf
Healing the Five Elements - Wood_Southall April 2011.pdf
Ghost buster: How to deal with Demons_Southall March 2011.pdf
Healing the Five Elements - Water_Southall Feb 2011.pdf
Beyond Good and Evil - He who treats alike comfort and suffering_Southall Dec 2010.pdf
Healing the Five Elements - Metal_Southall Nov 2010.pdf
Breath and Mind_Southall Oct 2010.pdf
Self-Initiation & Self-Confrontation_Southall Aug 2010.pdf
Pranayama Special_Southall June 2010.pdf
The 5 Aquarian Sutras_Alchemy Dec 2009.pdf
Activating The Three Minds_Alchemy May 2009.pdf
The 5 Stages of a Kriya_Southall Apr 2009.pdf
Balancing The Three Minds_Southall Mar 2009.pdf
The 5 Aquarian Sutras_Southall Jan 2009.pdf
Aquarian Numerology_Southall Jan 2009.pdf
Pranayama Special_Southall Oct 2008.pdf
And a Pure Light within You, Guide Your Way on."
