Reflexology

with Shakta Kaur

 

Shakta Kaur studied with Louise Keet at the London School of Reflexology, www.lernreflexology.com.

 

She qualified with a Level 3 Diploma, and she holds a Diploma in Preconception, Pregnancy & Post Natal Care.

 

 

What is Reflexology?


Reflexology is a complimentary therapy which goes back as far as 3000 BC. Forms of foot therapy have been discovered all over the world from ancient Egypt, China, India and Europe. In the 1930’s Eunice Ingham invented the word Reflexology. She observed that congestion or tension in any part of the foot mirrors congestion or tension in a corresponding part of the body. Our feet do have the whole body mapped on them. Reflexology is the technique of applying gentle pressure to the reflexes on the feet in order to stimulate the body’s own healing processes. 

 

 

Benefits of Reflexology

 

Reflexology reduces stress and brings deep relaxation. It improves circulation and is helping the body to get rid of toxins.  

 

Reflexology releases blockages and brings balance. Blockages in the flow of energy around the body can cause a state of imbalance. During a treatment the practitioner can establish which parts are out of balance. Stimulating the reflexes on the feet helps the body to release blockages and to regain its balance. 

 

 

What can Reflexology Treat

 

Reflexology treats the whole body not just the symptoms of a condition. It helps the body to regain its natural balance. There is no claim to diagnose or cure as it is the client themselves who heals. 

 

However, Reflexology has a history of good results in treating many conditions such as

  • Emotional stress and anxiety
  • Headaches
  • Insomnia
  • Digestive disorders
  • Hormonal imbalances
  • Back-, neck- and shoulderpain

 

 

How many treatments do I need?

 

It depends on the condition and how long they have been existing. Usually, I suggest to have 4 treatments on a weekly basis. After that, you may come once a fortnight or once a month. Many people like to continue treatments on a monthly basis in order to help maintain their health and well-being. It is a good way of keeping in touch with the body. 

 

 

Maternity Reflexology

 

Conception is complex e. g. woman’s hormones must be correct. Reflexology can help you to prepare for pregnancy by balancing the hormones and assisting ovulation. It also helps detoxifying the body by expelling environmental toxins. Reflexology is able to balance the body’s biological systems and reduce stress.

 

During Pregnancy from week 14-36
Reflexology can help you with pregnancy related problems like backache, constipation, dizziness, oedema, insomnia, leg cramps, heartburn, mood changes or morning sickness.

 

During Pregnancy from week 37-40
Reflexology can help you with anxiety about labour and to go into labour naturally.

 

Post Natal Care
Reflexology can help with balancing the hormones, boosting the immune system, lifting mood and regulating sleep patterns. 

 

 

Treatments

 

1h £40, or block of 6 for £200 (buy 5 get one free)

 

Maternity Reflexology: 1h £40, or block of 4 for £120 (buy 3 get one free)

 

Home Visits: 1h £50, or block of 6 for £250 (buy 5 get one free)

 

Before the first treatment, you will get an additional 15 min. consultation for free.

 

Appointments can be made between Tuesdays and Saturdays.
Please call Shakta on 07942 472662 or write an email to shakta@kundalini-khalsa.com

 

Gift Vouchers are available!

 

 

Testimonials

 

"Reflexology sessions with Shakta is the best form for me for deep relaxation and unwind for an hour. She creates a nice and very comfortable environment, and open hearted approach for each session. I had sessions with her for over a year every month, and we achieved great results in my health and well being. I highly recommend her for healing or for relaxation purposes." - Dora Boganyi

 

"I always look forward to my Reflexology treatment with Shakta. I very much like her approach and the way she works. I love her soft but amazing precise and accurate touch. It brings me back to my body and I am more able to locate tensions and as a result I am more able to relax. During my last visit she noted that my adrenaline glands were working too hard. This corresponded with the anxiety and stress I was experiencing at that moment. Incorporating working with the breath and relaxation I felt revived and full of energy after the sessions." - Yvonne Zuiker

 

 

 

 

 

 

Shakta Kaur is member of the Association of Reflexologists

 

 

 

 

 

 

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