I offer Live & Recorded Online Kundalini Yoga classes via Zoom & Vimeo
which you can do from home with just a computer, laptop or even mobile phone.
1. CLICK HERE to sign up to my mailing list and receive all access data
2. Before doing your first live class, please sign up with zoom for free.
Then, you will have your email address as zoom username together with
a personal password for identification, which you will need to join the classes.
I am teaching one weekly live class on Zoom. Here are all dates for December:
Sat 5/12 9-10.30am
Thu 10/12 6.30-8pm
Sat 19/12 9-10.30am
Sat 26/12 9-10.30am
Weekly Zoom Live Classes plus all Vimeo classes (see below) for £35,
or pay £10 for every Zoom live class as you go
Please make a bank transfer in advance to OLIVER MARIA MAYROCK, account 70613851, sort code 20-42-76, with your name as reference. Everybody living in your household is included in your subscription additionally for free!
In order to provide the best possible service for the Zoom Live classes for you, we kindly ask you to keep your mics and cameras before and during class OFF. Switch your screen to Speaker View and Full Screen and minimise the pop-up with the other participants. For improved audio signal on your side, please consider plugging in external speakers. After class, there is opportunity to ask questions, give feedback, or just say Hello (or Satnam) to everybody, if you wish... If you need to communicate with us during class, please use the chat function in zoom to Shakta Mayrock.
RECORDED CLASSES on Vimeo
We record all classes and upload them to Sat Siri Singh's Vimeo Showcase.
In case you had no subscription so far, I will send you the Vimeo Link and current Password as soon as I have received your payment and you can start right away. The password will be changed on the 5th of the month and I will send the new password right away to everybody who has purchased the subscription.
To make it easier on your discipline for using the Vimeo classes, I suggest you decide how many times per week you want to practise. Everything from once a week to daily is excellent. Fix your days and times in advance, then follow any of the
Multitude of Recorded Kundalini Yoga Classes
(Click Here to open the list)
either simply in numerical order, or pick as you feel like. But, of course, you can also practise whenever and as often as you like...
Please check out this TWO FREE TRIAL CLASSES:
Kundalini Yoga as taught by Yogi Bhajan can be practiced by everybody. The focus in Kundalini Yoga Kriya practice is the awareness for what is happening in body, mind, and emotions; to accept, let be and let go. Then, the process starts, the effects unfold, and growth and healing happen.
Kundalini Yoga is a technology for self-transformation and personal development. A systematic enforcement of nervous system and glandular system improves physical, mental, and emotional stability and yields to increased awareness, sensitivity, and vitality. The goal of Kundalini Yoga is the gentle awakening, distribution, and application of the Kundalini energy in the whole human being to live a happy, healthy and holy life.
Meditation cleanses the subconsciousness, yields a serviceful mind, and leads the practitioner into deep experience.
Practicing Kundalini Yoga brings you into a state of stillness, balance and refreshment. You feel relaxed, awakened, centred and powerful; as if body, mind and soul had an uplifting conversation.
Some testimonials about Sat Siri Singh's classes:
"The recorded classes are absolutely fantastic. I find them so convenient, accessible and amazing. Your commitment to keep us on the path of self-improvement and discovery is really comforting during this time of uncertainty. I personally will be forever grateful for it." - Aamir
"Thank you so much for your classes, you and your wife are amazing." - Raj
"I just wanted to share that I love your online kundalini classes and they really help me feel centred for the rest of the week. I feel very lucky to have connected with you and the group and be able to do this - long may it continue! Tonight's kriyas with the throat chakra in particular felt profound, like I decongested some energy blockage there." - Natasha
"Friday morning’s meditation was incredible! The stillness I experienced afterwards resonated deeply. I feel truly blessed by the experience. Many many thanks for sharing your knowledge and wisdom with us." - Wendy
"I just did the 1st class of your recorded series of videos. That's just fantastic. I will try to do another on Friday. And more if possible." - Rita
"In September, I started using the recorded Vimeo classes and, to my absolute delight, in terms of discipline, knowledge and self-understanding, I have gained so much. They allow me to pick and choose the days and times I practise, something I find especially helpful during this pandemic. It is fun to choose from the great variety of classes and then, at the end of the week, the bonus is revealed in the Saturday morning live class! I feel grateful and lucky to have Sat Siri as my teacher as he is able to convey his auric presence and the teachings as if he were in the same room." - Helga
"Sat Sri Singh has been an inspiration in my life. I have been attending his classes since I started getting into Kundalini Yoga some years ago now. His dedication and devotional style of teaching has touched me deeply and helped me to turn my life around. The energy and authenticity he brings to classes is very rare, he is a real asset to this area." - Indi Bola
"Attending your classes, we felt a massive positive impact on our body and mind. You know well how to make us work, how to guide us to past our limits in safe conditions. We also really enjoyed the way you structured your class, accompanied with inspiring explanations. Your choice of music made the class unique." - P L Chranuski
"I was ill with diabetes and liver problems before I came to Sat Siri Singh's Kundalini Yoga classes, but just after a few weeks of regular Kundalini Yoga and meditation my health got much better. I feel very energetic and clear headed after each class. I have made Kundalini Yoga a part of my everyday life and try to practice regularly. Every time I needed help, Sat Siri Singh has been there for me. Thank you so much for changing my life." - Jawaid
"Attending yoga classes with Sat Siri Singh has been very inspiring and uplifting. He encourages and guides us carefully past our comfort zone so we can improve and excel in body and mind through yoga. His skilled use of guitar and gong during some sessions really adds to the experience. I especially love that he often shares his latest discoveries, and also reminds us what is really important in life. He emphasises what really matters and is nurturing us to live a happier, healthier and more peaceful existence through yoga and cultivating awareness." - Harmeet
"I have been practising Kundalini Yoga for a few years, even though my preferred choice has always been Hatha or Iyengar Yoga. However, I find Sat Siri Singh's Kundalini Yoga classes truly inspirational and challenging. His passion for and dedication to Kundalini Yoga clearly manifests itself every time he teaches and I do miss the superb quality of his regular classes... the energies and vibrations thereof." - Anuradha
"Since I came to Sat Siri's classes, lots of my problems have disappeared and I became much stronger. I used to go to Yoga class in many centres, but I find Sat Siri's class is the best one, I only come to his class now. Everyone feel so energized after class. He is a physically, psychologically and spiritually highly experienced and true yoga teacher. I desperately want to see him teaching in more centres." - Suresh
"Attending Sat Siri Singh's classes, our lives have changed. Since we joined, we never had to go to the doctors and we feel very good. All my family is very fond of you as we all attend your classes." - Nirmala & Hansraj
Voice, Mantra & Meditation
Kundalini Yoga Weekend Workshop
One of the most fascinating technologies we use in Kundalini Yoga to explore the mystery of our existence is the combination of sound, rhythm, breath and movement. In this process, we apply the repetition of rhythm and the penetration of the sound of our own voice to dig through the layers of our ego, personality and history into the essence of our soul. It is a technology of self-trance and enchantment. The sound is shaped in primordial syllables of ancient, sacred languages which carry the essence itself within them: the Mantras.
Often, we wonder about the meaning of the mantra or chant, about its correct pronunciation, and about the quality and volume of our voice while chanting. Although these questions may be worthwhile considering, we might lose the wealth of the actual experience of what Mantra, chant and meditation have to offer. We are used to stay within the limited (and seemingly save) space of our minds, instead of expanding ourselves into the vastness of the sound-current (naad) and the limitless and eternal space of our souls.
In these workshops, we will look into the origin and purpose of sound and mantra for meditation, experience the mystery of the sound of our own voice, give ourselves to the mantra and become one with its unspeakable essence in meditation. We will experience liberating and healing powers from within.
"Singing raises the Soul of man higher than any form of religion. Music is power and intoxication." - Hazrat Inayat Khan, Sufi Master (1882 - 1927)
Fri 1st & Sat 2nd April 2016 at The Forge Yoga Centre, Totnes, Open Flyer
"I came away with such energy and peace, and with so much to work with; your transmission is powerful!" - Stephanie
"I have had a palpable shift in my ability to "Listen" in the way you transmitted during the workshop. I have heard a level of guidance and intuition speaking through the attentive silence that I had been masking with the turmoil of my mind. It has supported me with the faith to make a major change and release myself from something that was not any longer in alignment for me. I love the way you are so conversant with many different religious and esoteric philosophies. It is very confidence inspiring. I do hope that I can learn more from you." - Emma
The Path of the Spiritual Warrior
Kundalini Yoga Weekend Workshop
What is courage and what is bravery? How to deal with fear? What means renunciation, and how to let go self-importance? How to open the heart without protection, how to live from the power of the navel, and how to experience the sacreness of the world? How to end the tyranny of reason, but follow the wisdom of heart and body? What is the difference between language, thoughts and reality?
The path of the Spiritual Warrior is a way of life which is described in various traditions of east and west as a most nobel discipline to experience the mystery of existence and find fulfilment, independent of all circumstances of time and culture.
In this workshop, we want to reflect on and apply some aspects of this wisdom, and let ourselves be inspired by these great teachers and their legacies: Chögyam Trungpa’s Shambala, Don Juan Matus’ Warrior, Guru Gobind Singh’s Bir Ras Bani (poetry of warrior essence), Sri Krishna's Bhagavad Gita, and the sovereign adviser of our own death.
“The essence of warriorship, or the essence of human bravery, is refusing to give up on anyone or anything.” - Chögyam Trungpa, Shambala
“A warrior acts as if nothing had ever happened, because he doesn't believe in anything, yet he accepts everything at its face value. He accepts without accepting and disregards without disregarding. He never feels as if he knows, neither does he feel as if nothing had ever happened. He acts as if he is in control, even though he might be shaking in his boots.” - Carlos Castaneda, Tales of Power
Der Spirituelle Krieger 5-7 Dezember 2014 in Wien, Austria, Open Flyer (auf Deutsch)
Der Spirituelle Krieger 23-25 Oktober 2015 in Cologne, Germany, Open Flyer (auf Deutsch)
Inner Conflict Resolving
Kundalini Yoga Workshop
A central aspect of the sacred teachings is that Divinity is within and without, but cannot be found outside unless realised inside. Guru Ram Das writes: “Those who search for this treasure outside of the body, in other places, are foolish.” Some teachings say that everything that we encounter outside is simply a reflection of our internal state and process.
This workshop introduces some models of the eternal, infinite existence in its mortal, finite form of the human being, as well as some very efficient techiques to resolve inner conflict. We reflect on the concepts of physical body, mind, soul, self, the gods and demons of duality, and the hidden self.
We use Kundalini Yoga to liberate our hearts from fears and resentments. We use rhythm and breath to free ourselves from the tyranny of mental and subconscious patterns, and to bring us into the presence and frequency of the soul. We connect to our true identity, intuition and vitality, turn our demons into servants, and let go of the Piscean concept of a God outside.
Innere Konfliktbewältigung 27th Juni 2015 in Cologne, Germany Open Flyer (auf Deutsch)
Kundalini Yoga & Naad Workshops for the 5th Chakra
and the Healing Powers of the Voice
By virtue of its numerology of number 5, our physical body stores our karma, unprocessed experiences and pending challenges. Within the system of the 7 chakras, the throat chakra has the same numerology as the physical body within the system of the 10 bodies. It has the same task and potential for communication, for processing the karma and holistic healing.
Sound is the prana for the process of creation and destruction. Spirit descends into matter and matter ascends into spirit by sound. Created in the image of the Divine, the human being has this power of the word. In the physical body, sound resonates, stimulates and communicates to all systems. The intention within the sound touches the Soul. This unstruck current of intention within the sound, the Naad, is what you can hear wih your third ear.
Simple vocal exercises can cleanse your energy channels, balance and stimulate your chakras, remove blocks in the throat chakra, and liberate your voice. We will practice Kundalini Yoga kriya, meditation and vocal exercises to regain full volume and vibrancy of our voice and restore the original power of the word. You will feel centred, invigorated and inspired in your Self.
Kundalini Mantra & Shabad Meditation Concerts
Mantras from Kundalni Yoga & Shabads from the Siri Guru Granth Sahib in Raagas
Bhai Mardana was an old friend and devoted student of Guru Nanak. He accompanied him for many years on almost all his journeys and played the Rabaab to Guru Nanak’s hymns.
During the concerts, we want to sing Mantras from Kundalini Yoga, Pauris from Japji Sahib, and Shabads from the Siri Guru Granth Sahib in ancient Raagas. By meditating on the sounds of our own voice, you can deeply connect to the essence of your self. Through the sound ("per sona"), the person is revealed. The words of the shabads will be shared to sing along.
The prana and rhythm of the breath, the kriya of tongue and palate, and the sound current of our voices in our bodies will call on the nectar, concealed in the sacred hymns. Our glands are secreting healing juices, the light in all cells shies forth brighter and clearer, and we forget all fear and sorrow.
"Friend, sing continually the songs of joy, and sorrow and suffering will not afflict you." - Guru Amar Das (1479 - 1574), Anand Sahib
"Singing raises the Soul of man higher than any form of religion. Music is power and intoxication." - Hazrat Inayat Khan, Sufi Master (1882 - 1927)
Shabad Guru -
Reinigung des Unterbewusstseins für Klarheit und Intuition
Kundalini Yoga Meditations-Workshop
Der Shabad Guru ist ein Energie-Strom von spezifischen Schwingungen die den menschlichen Verstand reinigen und ausrichten können. Durch kontinuierliche Anwendung kann das Selbst lernen den Verstand dienstbar zu machen, und die energetische Erschöpfung des automatischen, unbewussten Denkens zu beenden. Zwanghaftes, unwillkürliches Denken ist der schlimmste Energie- und Bewusstseinsräuber des Menschen, der ihn daran hindert sein Göttliches, wahren Selbst zu erfahren.
Der Shabad Guru wurde von Yogi Bhajan "Quantum Technologie" genannt weil seine Wirkung auf elementare Klang-Einheiten (Quanten) zurückzuführen ist, Klang-Silben die die Verbindung zwischen der Ursache der Göttlichen Substanz (Purkh, Purusha) und deren Wirkung in allen materiellen und energetischen Aspekten der Schöpfung (Kaar, Prakriti) darstellen. Jede dieser Silben trägt eine spezifische Mischung der 5 Elemente und der Energien der 7 Chakren in sich und stimuliert diese durch Resonanz im Menschen. Die richtige Mischung und Anordnung der Silben ruft perfekte Harmonie und Heilung in Körper Geist und Seele hervor. Dies ist das Geheimnis der Kraft des Gurbani.
An diesem Wochenende wollen wir uns der Theorie und Anwendung dieser heiligen Technologie widmen und Mantren und Shabads in Meditation auf verschiedene Weisen rezitieren. Wir reinigen dadurch unser Unterbewusstsein, finden Klarheit und werden durch Intuition zum Leben des Hukam geleitet - der Energie des Willens im Fluss der Existenz.
Fr 10. - & So 12. Maerz 2017 im Amar Das Zentrum, Wien, Austria, Open Flyer
Kundalini Yoga Wochenend Workshop
Meditation ist der einzige Weg den Verstand in den Dienst der Seele zu stellen, die Identifikation mit der eigenen Person zu lösen, und das Selbst zu erfahren. Verstand und Person sind der Zeit und der Dualität unterworfen, verändern sich ständig und enden mit dem Ende des menschlichen Lebens. Das Selbst, das durch verdichtetes und stabilisiertes Bewusstsein erfahren werden kann, ist jenseits der Zeit, ungeboren, unsterblich, trans-personal, und die Essenz und Ursache der Existenz. Meditation ist die Methode zur Erfüllung des Sinns des Lebens.
In diesem Workshop wollen wir die Funktionsweise des Verstandes betrachten und uns die Vorgänge der automatischen inneren Kommunikation, Urteilsbildung und Impulsgebung bewusst machen. Durch tiefe Meditation werden wir mehr über uns erfahren, als durch analytisches Nachdenken. Wir bringen die inneren Automatismen zur Ruhe und klären die inneren Landschaften. Meditation passiert, wenn alle Anstrengungen erschöpft sind und alle Techniken der Spiritualität überflüssig geworden sind.
Fr 2. - & So 4. Dezember 2016 im Seminarhaus Alhausen (Germany) Open Flyer